Other Ergo

Car

• Adjust your seat to support your body and lumbar region
• Seat height should be below hips
• Alternate positioning of hands when possible to safely grip steering wheel at all angles
• Take a stretch break every hour if possible
• Remove bulky items from your back pockets
• Plan effectively, don’t add stress to your drive time

Air Plane

• Don’t over pack, purchase good luggage on wheels
• Alternate hands to pull and carry items
• If possible stretch every 30 minutes for 30 seconds while on the plane.
• Use U-shaped travel pillow to sleep
• Use Pull down tray to use laptop if needed.

Laptop Use on the Road

• Use of a laptop should be minimized when possible.
• Use laptop on lap when possible.
• Practice good typing skills to avoid neck bending to view screen.
• Use separate keyboard and mouse when possible