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Bio-Safety Cabinets or Fume Hood Postures
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Body Alignment
Chair Adjustment
Chair Mobility
Document Holder Angle
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Neutral Body Position
Overall Environment
Proper Hand Position
Proper Sitting Position
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Blink, Breathe, and Break
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Industry
Office Solutions
Lab Solutions
Healthcare Solutions
Cleanroom Furniture and fixtures
Products
Office
Lab
Healthcare
Cleanroom
About
Education
Ergo Putty
Lab Ergo
Bio-Safety Cabinets or Fume Hood Postures
Lab Posture Basics
Microscope Postures
Pipetting Postures
Office Ergo
Body Alignment
Chair Adjustment
Chair Mobility
Document Holder Angle
Keyboard Mouse Height
Monitor Angle/Distance
Neutral Body Position
Overall Environment
Proper Hand Position
Proper Sitting Position
Other Ergo
Background Vision Tips
Blink, Breathe, and Break
Good Posture Tips
Microsoft Excel Shortcuts
Microsoft Word Shortcuts
Postures Beyond the Office Tips
Travel Tips
Writing Tips
Retrofitting
Stretching
Back & Knees
Hands & Wrists
Assessments
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Lab Ergo
Lab-specific ergonomics for pipetting, microscopy, and bench work — posture and positioning that improve comfort and accuracy.
Lab Ergo
- Lab Posture Basics
- Microscope Postures
- Pipetting Postures
- Bio-Safety Cabinets or Fume Hood Postures
Lab Posture Basics
Adjust your stool to support legs and back while working
Pull under workstation as much as possible to increase back support and decrease reaching
Clear out leg space underneath the bench so that you can sit close to your work
Alternate between sitting and standing to decrease pressure on lower back
Work at elbow height and try not to lift arms above shoulder height
Move all items within arm’s length to prevent extended reaching and twisting
Rotate tasks and take frequent breaks
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Microscope Postures
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