Ergonomic Education for Healthier, More Productive Workplaces
For more than 25 years, Active Ergonomics® has helped organizations understand and apply the principles that keep employees healthy, focused, and performing at their best.
Through data-backed education informed by over 8,000 professional ergonomic assessments, we provide practical knowledge that empowers teams across office, lab, and healthcare environments.
Your Central Hub for Ergonomic Learning
Ergonomics is most effective when employees and leaders understand how posture, movement, equipment, and habits work together. Our education center brings together foundational concepts and specialized guidance to help organizations reduce discomfort, prevent injuries, and support long-term employee well-being.
Ergo Putty
Targeted hand and wrist exercises that build fine-motor endurance, ease fatigue, and improve circulation during precision work.
Stretching
Quick micro-breaks and movement routines that ease stiffness, reduce fatigue, and support musculoskeletal health throughout the workday.
Other Ergo
Adaptable ergonomic principles for hybrid work, field roles, shared spaces, and any non-traditional setup.
Lab Ergo
Lab-specific ergonomics for pipetting, microscopy, and bench work — posture and positioning that improve comfort and accuracy.
Office Ergo
Practical seating, monitor, and keyboard adjustments that reduce strain during computer work — no new furniture needed.
How to adjust your Chair and Keyboard
In this video, you’ll learn how to position your chair, align your keyboard, and maintain a neutral posture that supports your body throughout the workday. When your feet are flat on the floor, your back is supported, and your wrists stay aligned with your forearms, you reduce strain on your neck, shoulders, and hands.