Lab Ergo

Discover ergonomic principles specific to laboratory environments. From pipetting to microscopy, learn how posture, positioning, and task rotation can improve comfort and accuracy during repetitive lab work.

Lab Posture Basics

  • Adjust your stool to support legs and back while working
  • Pull under workstation as much as possible to increase back support and decrease reaching
  • Clear out leg space underneath the bench so that you can sit close to your work
  • Alternate between sitting and standing to decrease pressure on lower back
  • Work at elbow height and try not to lift arms above shoulder height
  • Move all items within arm’s length to prevent extended reaching and twisting
  • Rotate tasks and take frequent breaks