Other Ergo

BLINK MORE OFTEN

• Studies have shown that computer users blink significantly less than those who do not use computers or are simply reading printed material.
• Blink rates have been associated with stress and fatigue.

BREATHE NORMAL

• Our blood flow and our oxygen utilization depend on regular breathing.
• Stress factors affect our breathing and it affects the breathing in our body.
• Normal, relaxed breathing can help maintain proper blood flow and oxygenation of our cells during the day.

BREAK OFTEN

• Taking visual breaks are easy to do and very effective in reducing eyestrain
• 30/30/30 Rule: Every 30 minutes, take 30 seconds and look 30 feet away