Lab Ergo

Discover ergonomic principles specific to laboratory environments. From pipetting to microscopy, learn how posture, positioning, and task rotation can improve comfort and accuracy during repetitive lab work.

Pipetting Postures

  • Avoid raising arms above shoulder height
  • Be aware of your wrist posture and arrange items so that wrists stay straight and neutral
  • Use two hands to turn knobs and lids whenever necessary
  • Use shorter pipettes, wells, and waste receptacles when possible
  • Change hands and rotate to different tasks whenever possible
  • Take frequent breaks and stretch wrists often